In the results of the Assessment, your primary modes are listed. This way you can use that information to specifically look at what modes influence your life. Making progress really falls or stands with using the right 'blocks' to rebuild yourself. When you are aware of what behavior/thoughts you exhibit and you want to change, you can accelerate your development.
Knowing the cause and the display of the unwanted behavior will provide you with an opportunity to get out of your head and eventually will make it a lot less abstract. It's also a perfect way of getting through to the root of the 'problem'. We often get lost in adding new behavior and visualising the ideal life. That isn't necessarily wrong. However, knowing what behavior is not helpful and changing it, plays a key element in obtaining a long-lasting change.